The Truth about Coffee

Coffee is the world’s most common beverage. Thousands of people consume it every minute of the day. Popular for its distinctive aroma and flavour, this drink has transcended boarders and cultures.

Before it gets into our cups, coffee is processed and brewed. Depending on the process and its seeds, coffee can be cheap or very expensive. The positive and negative effects of coffee have been disputed for a long time. The main component of coffee that is always in question is the caffeine. Caffeine is a legal psychoactive drug which seeks to stimulate the brain function. If you take this, expect the restoration of alertness and changing of perception and mood.

Positive Effects

Caffeine can serve as an antidepressant, as it carries an inhibitory effect that reduces the feeling of depression. It has also been observed that that decaffeinated coffee prevents prostate cancer and type 2 diabetes. Coffee in general reduces illnesses like Alzheimer’s, dementia, Parkinson’s and various heart diseases.

The presence of antioxidants found in your cup of coffee neutralizes free radicals from doing further damage to your cells.

Negative Effects

Too much coffee is detrimental to health. The risks of coffee can be mainly attributed to its caffeine content. Caffeine can cause mild-to-severe headaches and anxiety disorders. It can also worsen existing conditions arrhythmias, gastroesophagael reflux disease and, in some cases, it can cause sleeping disorders. Elderly people are allowed to drink caffeinated coffee in moderation because too much can cause heartburn.

Just to be safe, you can always choose decaffeinated coffee. If you cannot drink without caffeine, remember to drink moderately.