App-Grade Your Weight Loss Routine

7 Free Weight Loss Apps to Help You Drop Your Pounds

If you’re someone who constantly checks her phone, tweets, texts, emails, and snaps pictures for Instagram, then why not make your phone time a little more productive by helping you slim down? With tons of iPhone and smartphone weight loss applications available, achieving your weight loss goal has never been this easy.

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  1. Lose It! – Just by keying in your current weight and weight goal, this app can already provide you with a fairly accurate estimate of the number of calories that you should consume each day to achieve your weight loss goals. It also keeps track of the calories that you consume daily, as well as the number of calories you lose through exercising.
  1. Fooducate – This weight loss app works by helping you spot the tricky non-health foods by cutting your research time in half. All you’ve got to do is scan product’s barcode in your phone and Fooducate will give you a rating of the food scanned based on its calorie counts preserving, amount of excess sugar, and processing techniques.
  1. CalorieKing Food Search – Counting calories in food will only work if you have accurate amounts. Just use this app to key in any type of food and find out the amount of calories it’s costing you.
  1. Endomondo – If you’re a biker, runner, or even a walker, Endomondo is the perfect app to track not just your route in Google Maps, but also your workout history for future comparisons. You can also create an account, and be motivated by your fellow exercisers each time you break a mile.

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  1. My Fitness Pal – Before giving you any weight loss recommendations, My Fitness Pal first takes your height, weight, weight goal and lifestyle into account first. After that, it automatically breaks down your goal into smaller parts, such as a monthly or weekly goal. This app also allows its users to access nutritional information and calorie counts from any local Singapore restaurants, removing the guesswork of dining out.
  1. EaTipster – This app is perfect for you if want to start your weight loss plan by cleaning up your eating habits. EaTipster provides a practical nutrition tip daily, which could help you in choosing the healthiest sandwich bread, as well as in figuring out which fast-food fruit smoothies have the highest sugar content.
  1. Weight Recorder – Simple and straightforward. All you’ve got to do to start using this app is to key in your current weight, whether you weigh yourself daily or weekly, and it will chart your progress starting day one.

Your smartphone can serve as an excellent tool for getting and staying in shape. Just install the weight loss app that’s right for you, and see how it makes tracking your weight loss progress a lot easier for you.

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