Get Better at Your Social Skills with These 4 Simple Tips

Being socially anxious can make it more difficult for you to communicate your thoughts and opinions more openly, but the good news is that there are ways that you can be more assertive and express yourself in a more honest and respectful way.

With assertive communication, you not only allow yourself to relate to others more genuinely, but it also gives you more confidence in meeting other people and living your own life.

Here are a few simple tips to get you started on your social skills:

1. Start small.
If you find yourself in an open area, you can practice your conversational skills with just one person you don’t know.

You can do this simply by saying “thank you” to the clerk at the grocery store or the waiter in the restaurant when he/she takes your order, which is crucial if you’re not good with spending a lot of time in large crowds.

2. Maintain eye contact the right way.
A lot of people have trouble maintaining eye contact during conversation. While some don’t look other people in the eyes at all, others hold it for too long and come off as unintentionally creepy.

The trick is to get yourself used to looking at people in the eye, and you can do this by practicing in the mirror by staring at yourself.

While you may feel uncomfortable and weird at first, try to keep your gaze with your own reflection in the mirror. The discomfort is part of the exercise, and doing this lets you familiarize yourself with the subtle signs that other people are uncomfortable.

3. Keep your questions open-ended.
To start a conversation, you want something that will start more than a “yes” or a “no” – you want to encourage others to engage in the question and have something interesting, instead of you simply trying to make chit-chat with no results.

A great conversational starter is anything outside a “yes-no” question, and by opening the door for others, you allow them to bring their own thoughts to the table and engage.

4. Record yourself talking to yourself.
Mirror-work is perhaps the best way to get you started on picking up certain cues and improving your conversation.
Start by sitting down in front of your laptop, smartphone, or your camera, and hit record, then start talking as if you’re engaged in a conversation with someone else. Do so for at least five minutes before stopping.

Once you’re done, stop, and play back the video. Carefully observe yourself and try to watch despite the initial discomfort, and look for certain tics and subconscious gestures that make you more self-conscious. By identifying them and being aware of them, you can change them.

5 Easy-to-Start Habits to Make Your Life More Organized

Being organized is the best way to take control of your life, and it’s not just something you do at the start of every year – it’s something you can do at any day, and at any time. Ideally, the best time you can start is right now, at this moment.

Here’s how you can get started making your life more organized:

1. Get everything written down.
The first step to remembering something is getting it written down, and this is where planners, or even a simple notebook, can really come in handy.

In a lot of cases, a simple notebook is even better than a planner as it could help you jot down almost anything that you came across but don’t want to forget, such as sudden chores, tasks, or things could help you get closer to your goals.

2. Give your things a place where they should be.
The phrase “getting rid of clutter” doesn’t always mean “throwing away stuff” – it also means putting stuff back in their place after using them. If you find that your room or desk is messy, now is the best time to put things back in order.

Once you see that you room is a lot cleaner and more organized than before, you can start to appreciate the amount of space that your room actually has.

3. Know when to get rid of things you don’t need anymore.
If your room is bursting with stuff, it might be time to start getting rid of the ones you don’t need or haven’t used for a long time. While this usually means getting rid of physical things to include only the ones you use, this also extends to other aspects of your life.

You should also make it a point to de-clutter regularly. Because stuff doesn’t organize on its own (instead, it either clutters or builds up), you need to take the time to clean house.

4. Get an app.
An app that reminds you of the things in your to-do list for the short- or long-term is one way to motivate you to get started on your track. The good news is that there are all kinds of these organizing apps that can help you out, and they’re both easy and fun to use.

5. Lay out your clothing for the next day.
Being prepared for the day ahead and laying things out for easy access when you need those lets you reinforce your other habits, which can help you become a more organized person.

For instance, you can lay out next day’s work clothes or uniform the night before, or before getting into the shower, which can save you a lot of time when getting ready for school or work.

Why You Should Seek the Services of a Laundry Shop

Doing laundry has been a common household chore for many years now. These days though, many of us miss out on the chance to do our own laundry because we can get pretty busy with work. Luckily for us, we can always find a laundry service anywhere in Singapore.

Taking your laundry for spa or dry cleaning should be a good enough deal when you find yourself short in time or if you really just find it convenient. An added bonus of this is you can also get laundry delivery services so that you won’t have to go to the laundering establishment again, basically saving you more time and effort.

The laundry business
Washing businesses and laundry shops thrive because of what they are able to bring in for the needs of people. You don’t have time to wash and fold your clothes? Go to a laundry shop! You forget to wash your uniform for tomorrow? Take it to a 24 hour laundry place! Because there are times that we become too busy with other things and overlook washing our clothes, Singapore laundry services can be very convenient to get clothes washed quickly.

There are also commercial laundry services which offer a wide array of services from wash and fold, to ironing, to same day dry cleaning. These can be particularly beneficial to those who are in a hurry to get their clothes washed and ironed. Commercial laundry, of course, caters to restaurants, companies, and institutions for uniform laundry. And as mentioned earlier, many laundry businesses also offer laundry delivery.

Laundry cleaning and dry cleaning
Whether you want to wash towel, t-shirt, or suit, it should still be a good idea to go for a washing service. If you consider it, you might still end up with clean towels and shirts anyway. Some laundry places also offer to iron clothes after the washing and drying process. Then, there can be two types of cleaning you can opt for, laundry clean and dry clean

Laundry cleaning employs the use of water and detergent, hence can be very effective with removing dirt and stains. It is also much cheaper and can give a clean and fresh look to your clothes, especially ones made of cotton. Washed clothes will also fairly smell better compared to dry cleaned ones.

Dry cleaning, on the other hand, can also be great with removing dirt and stains as well. The difference though, is that this laundry service uses chemical solvents which can help to avoid shrinkage and the loosening of the fabric. The price at your recommended clothes drying shop in Singapore is also a bit more expensive because of these chemicals that are being used in the process.
One downside of it, however, is that a person could be allergic to the chemical used in the process that it may bring negative effects to the skin. Still, express laundry will usually utilize either of the two though.

The best laundry shops can offer great help when it comes to washing, drying, and ironing garments and even others pieces of cloth like bedsheets, towels, pillowcases and more. A laundry service is there for a reason, so don’t hesitate to go if you need to.

Biometric Door Access and CCTV: What You Need to Know About the Future of Integrated Home Security

Biometric door access systems are a sophisticated type of door access control system that you should get for your office if you’re worried about your office security.

Instead of using a standard card access door system or a traditional pin access door system to unlock the door, it uses specific biometric data unique to each individual. This data includes thumbprints and facial recognition patterns.

Because the person always carries that data around, it can’t be copied or stolen, as is the case with a thumbprint biometric as opposed to an ID.

Biometric door access system and security camera systems in Singapore (either a standard office camera or an IP camera system) let you effectively track access entry and monitor access to office activities in different ways, but the best way to get the most security is by combining both biometric technology into one system.

Types of Biometric Recognition Patterns
Here are a few types of recognition patterns that can be used for biometric door access:

• Facial biometrics – Facial recognition software is the cornerstone of any facial biometric system, which you can also integrate to your CCTV camera systems to get the most out of both types of security systems.

• Biometric thumbprint – You can encode and record a thumbprint biometric into set of data points, but these can be delicate and rejected by the machine at times.

• Intercom – Having an office door intercom setup (usually a SIP intercom system) can be useful to your Singapore workplace as it lets employees communicate in case the door access doesn’t work.

Here are the other features of a biometric system commonly used by establishments here in Singapore:

• Systems Integration – You can connect a biometric access system with your standard CCTV camera system over a central database or network. This can be made of IP CCTV security cameras, but an analog camera system can also be used for this purpose.

• Database Entry – In integrating biometric authentication, biometric data points can be recorded, saved, and transferred from system to system. One key feature is having a time attendance software for your Singapore office, which is known to calculate staff time entries in an automated manner.

Along with the system of your choice, you can integrate wireless camera system to a thumbprint or facial biometric access system to have all these features at once, as well as an intercom solution as a back-up in case they fail.

On Central Network Integration
All these systems can work together for added overall security. A complete office security system would have a working intercom system, top-of-the-line IP camera (usually IP CCTV – an analog camera system is rarely used today), and a biometric authentication system.

If you have an IP camera system, you will be able to view your database and your security camera footage in real time from anywhere, which is much better than simply using an analog system.
From these systems, the data is then sent to a central computer database where an administrator can view and verify them.

When building your database, it’s important that you keep your door access control system updated. From your regular employees, especially for facial recognition patterns and other types of biometrics.

Finding the Right Infant Formula for Your Baby

Breastfeeding is just not possible for some mothers, that is why baby formula is the next best thing to consider. For rookie mothers, however, the choices in markets in Singapore can be overwhelming, especially with promises of better nutrition, higher IQs and better learning development, and other health benefits.

How do formulas differ and what are the things to consider when choosing a formula?

The Three Forms
All baby formulas can be classified into three forms; ready-to-use, liquid concentrate, and powdered formula.

1. Ready-to-Use means there is no need to mix or measure the formula, but they must be consumed within 48 hours once opened and they are also more expensive than other formula.

2. Liquid Concentrate needs to have equal parts water and formula when mixing, but it’s cheap and takes up less space when stored.

3. Powdered Formula needs mixing too and has a 1-month shelf-life, but it’s cheap and is easy to store and transport.

Formula Variety
Once you’ve decided on the form of the baby formula, you should consider the content next. Most baby formula, like most milk, come from cow’s milk, but some babies are sensitive to this type of formula.

1. Cow’s Milk. There are different affordable varieties of cow’s milk sold in markets that are tummy-friendly to babies because they are easier to digest, such as hydrolysate, which has proteins that were broken down for babies who are lactose-intolerant or have allergies.

2. Soy Milk. Instead of cow’s milk, some moms prefer milk made from soy protein for babies with lactose intolerance, allergies, or have strictly vegetarian diet. However, you also have to remember that some babies who are sensitive to cow’s milk also tend to be sensitive to soy as well.

3. Organic Formula. There is some confusion to the label, but organic formula is usually free from traces of growth hormones, pesticides, and antibiotics found in some regular formula. Unfortunately, they’re more expensive than regular brands and have no significant advantages.

Some parents also add rice starch to baby formula, but this is only recommended for babies who can already digest solid food.

Other Factors to Consider
Most doctors will advise you not to go cheap when it comes to baby’s nutrition. Generic formula is easy to prepare and are affordable, but brand names should always be your top choice because companies that specialize in baby formula are tried and tested by several doctors and by experienced mothers.

There is a debate about a baby’s ability to digest lactose, because some researchers claim that lactose intolerance at that age is rare, while others say that there are cases where a baby is unable to digest lactose. If your baby has problems with the current formula, talk to your doctor about a lactose-free formula.

Lastly, the baby’s age should also be considered, because a formula for a newborn is different for babies who are 6 months or older.

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