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Important Information About LASIK

If you think you’re smart enough or perhaps you’re a lasik surgeon and you know all about lasik procedure, then think again. Some doctors or surgeons know almost the entire specifications of laser in-situ keratomileusis (lasik) but they don’t really know the full details if it or perhaps they don’t remember it anymore. These medical experts sometimes rely on their books before they proceed to any surgical procedure (which is good).

On the other hand, if you are just an average guy claiming that you know more or less everything about lasik, then think a million times. Everything in lasik can be simplified by a person but nobody can perfect its medical terms unless he’s a superhuman. Apparently, they say that everything about lasik can be learned by you but it takes years to know all the important facts about lasik. To sum it up, these are the basic information you must know about lasik procedure.

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1.       You need to identify your doctor

Lasik is performed by registered and experienced surgeons. It is important to know who your doctors are if he is from clear vision lasik in Singapore to be sure with the results. A lot of them are in Singapore and they are very dedicated to help their patients regarding the status of the eyes.

2.       You must know your eye difficulties

Before going to the doctor, know what problems you are suffering like difficulty in looking at far or perhaps near objects. Even if you do not have any idea about what a clear vision laser surgery is, there are lasik Singapore eye center that teaches their patients about everything that one must know about laser surgery.  In fact, they provide one-on-one counselling on what are the scenarios that might happen during and after the operation.

3.       Be ready for anything that might happen

There are times that you may not know what would really happen after the surgery. So, basically visit your doctor everyday for safety purposes. You will not definitely know if your eyes would improve or not. That is why it is better to go for daily check-ups after the surgery as this will increase its effectivity.

Released by Chief of Publishing, Lt. Jennifer Cragg

4.       You must know yourself

Before deciding to undergo a clear vision epi-lasik procedure, identify first yourself. Do you accept anything that might happen? In Singapore, there some lasik patients that still wear eyeglasses even if they finish the procedure (rare cases).  Many people as well as surgeons on different lasik Singapore eye care centers believe that this method is proven effective and it’s true. However, the reason why it is not effective to some people is because they don’t follow what the doctors say on how care about their eyes.

Lastly, you must know what the risks of laser surgery are because this is not just a simple procedure like stitching the wound. This is a surgery which includes the eyes and no person will allow anything that might happen to his eyes (even a little scratch).

Taking Good Care of Your Kidneys

Many people fail to notice, and some even deliberately ignore, the importance of their kidney. Our kidneys are unique organs that remove waste products from the body. Failure to remove such waste products can lead to life threatening illnesses. Kidneys also regulate the amount of fluids in the body. Together with other organs like the bladder, urethra and ureters, the kidney comprises the urinary system.

If you have healthy kidneys, your body will get rid of waste products efficiently and effectively. But if you are suffering from a kidney disease, you should seriously think about taking good care of your functioning and remaining kidney. Fortunately, even a single kidney can perform the job without the other one. Please consider the following care tips:

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1. Watch what you eat

You have to watch what you eat. An ideal diet includes large amounts of fruits and vegetables. There are fruits and vegetables that are not advisable though. Restrain your consumption of peanuts, chocolate, potatoes, spinach, etc. Ultimately, you have to decrease salt intake.

2. Drink lots of water

If you want a healthy kidney, you should drink plenty of water. This simple act can save your kidneys. Water assists the kidneys to cleanse the toxins in the body.

3. Exercise regularly

Exercising is not just for developing muscles. Exercising regularly also contribute to overall wellbeing, including that of our kidneys. Exercising heightens the body’s metabolism.

4. Avoid smoking and alcohol

If you are smoking you should stop or learn to avoid it. Smoking can contribute to various kidney diseases. If you are drinking too much, you are straining your kidney to work harder. Limit your drink to spare your kidneys extra work.

Good news for kidney donors here in Singapore: the NKF (National Kidney Foundation) is doubling its coverage. The insurance increased from S$100000 to S$200000. This is a big help for donors who are in need.

General Practices for Treating Cramped Muscles

If we overuse our muscles, we will suffer from cramps. Cramps are characterized by spasm-the contraction of muscles. The pain will last for a few minutes but there are cases that it will last longer (about 24 hours). The intensity of the pain really depends on the activity but it is treatable. If we feel pain or any discomfort, it is important that we get to work before it gets out of control. We can execute the following ways to treat cramped muscles:

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Consider compression or massage

Applying cold compression to the affected area can lessen inflammation thereby permitting the muscle to relax. If we prefer massage, masseurs can do the trick.

Stretching exercises

If we are set for an exercise, it is crucial that we conduct warm up and cool down exercises. If we have cramps, stretching exercises can help.

Look for liniments or balms and if it can’t be helped, purchase medications

Liniments can reduce the soreness and pain we are feeling. If we are not satisfied, it is time to consider over-the-counter medications like Midol or Pamprin. If we want to make sure, we can first ask our doctor for the right medications.

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Get enough rest and drink a lot of fluids

The muscles need to heal so let’s give time for rest. We also experience cramps when there’s dehydration. The best way to deal with dehydration is to drink a lot of fluids. If we can find an electrolyte drink (Pedialyte), we should drink it.

If cramps do not subside for a few days, better see the doctor

Persistent cramps may be a symptom of other illnesses. It is better to consult the doctor and listen to what they have to say.

Drinking Alkaline Water: Its Effects to your Health

To function properly, our bodies need to keep hydrated at all times. Without proper hydration, a person becomes weak and vulnerable to various illnesses. Most people think that drinking tap water is alright, but many medical experts strongly disagree. Water can be unsafe, depending on its source and how it was processed or kept. Even bottled water is not guaranteed to be 100% safe and healthy for our bodies. To be safe, it is recommended to drink Alkaline water, which is considered one of the healthiest and safest waters available today.

Alkaline water has higher pH level
Due to the fact that alkaline water has higher level of pH or ‘potential hydrogen’ than plain water, Singapore doctors and medical practitioners say that the effects of this kind of water to your health is best in neutralizing the acidity in your bloodstream. Alkaline water has 5 main features. First, one of the benefits of alkaline water is that its molecules easily penetrate the cells in our bodies making the absorption of nutrients fast. In fact, alkaline water hydrates better than normal water. Second, it energizes the body and consequently, we feel energized. Third, alkaline water is rich in antioxidants that decelerate aging. Fourth, it flushes out toxins from the body. And lastly, alkaline water helps restore the pH level of our bodies.

Alkaline water reduces acidity
Each time we eat foods in Singapore which are less healthy such as processed foods, fats and oils, too sweet or salty foods, our bodies experience a change in pH level. Ideally, the body should have a pH level between 7.35 to 7.45 to be considered healthy as one of the benefits of alkaline water. But if we have unhealthy lifestyle and we eat less nutritious foods, our bodies tend to be acidic and that’s a harmful condition. We should have a balanced acid-alkaline measurement in our bodies, and drinking alkaline water helps us in attaining that balance that we need. Typically, the body must be more alkaline than acidic. Too much acidity in the body is potentially damaging to your health. This may eventually lead to serious health problems such as heart disease, cancer, chronic stress, gastric and liver problems, among few. Thus the benefits of alkaline water are many.

Alkaline Water: Health Claims
There are many health benefits for drinking alkaline water, and they range from minor to major medical cases. Scientific studies in Singapore report that this type of water has abilities to alleviate constipation, diarrhea and skin allergies among people. Doctors and other Singapore health experts also said that many patients have already testified that alkaline diet or alkaline water therapy can be an additional treatment for more serious problems such as cancer, diabetes, gout, vascular heart diseases and kidney problems as well as one of the benefits of alkaline water.